Benefits of Cross Training

Questions (2)

Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running(
1. 1 answer
2. asked anonymously
3. 42 views
11.Which of the following is a result of cross-training? mulitpule choise A. Fewer injuries B. More injuries C. Decreased
1. 1 answer
2. asked anonymously
3. 44 views