At the paintball field, Wynonna is always the first one on her team to be hit with the paintball and put out of the game. She notices that the paintball strikes her nearly all the time when she is moving between bunkers, even though she is a fast runner. Using her knowledge of skill-related fitness components, Wynonna can expand her time in the game by improving her

· agility.
· balance.
· flexibility.
· power

my answer is A

I agree.

yes its A

You are correct! Wynonna can expand her time in the game by improving her agility.

Agility is one of the skill-related fitness components that focuses on the ability to change direction quickly and efficiently. In the context of paintball, having good agility means being able to move between bunkers swiftly and effectively, avoiding getting hit by paintballs.

By working on exercises that enhance her agility, such as ladder drills or cone drills, Wynonna can improve her ability to change direction rapidly, making it harder for opponents to target and hit her. This will ultimately help her increase her time in the game and potentially improve her performance overall.