What are three ways you can protect yourself from sexual abuse and violence?
A: You can protect yourself from sexual abuse and violence by using communication skills, refusal skills, and decision-making skills?
Right.
I'd also urge people to stay away from alcohol and drug abuse.
I do not get number 6 are coping strategies that help protect yourself from difficult feelings please help me it is do today
That is correct! Here are three ways you can protect yourself from sexual abuse and violence:
1. Communication skills: Build strong communication skills so that you can effectively express your thoughts, feelings, and boundaries. It's important to be able to communicate clearly and assertively, especially when it comes to setting boundaries and saying "no" when you feel uncomfortable or threatened. Practice active listening and effective verbal and non-verbal communication to ensure your message is understood.
2. Refusal skills: Develop refusal skills to confidently and safely say "no" to unwanted advances or situations that feel unsafe. Be aware of your personal boundaries and assertively assert them. Refusal skills can include using direct language, maintaining eye contact, and using confident body language. Remember that it's your right to set boundaries and resist any situation that makes you uncomfortable.
3. Decision-making skills: Make informed decisions about your personal safety by trusting your instincts and assessing potentially risky situations. Be mindful of who you spend time with and choose to engage in activities that promote safety. Trust yourself and your judgment when it comes to your well-being. If something doesn't feel right, remove yourself from the situation and seek support from a trusted adult or authority figure.
Remember, these are just a few strategies. It's important to create a safety plan that is tailored to your unique situation and seek professional advice or counseling if you have experienced or are at risk of sexual abuse or violence.