T (True). The shoulder-to-hip ratio is indeed useful for assessing one's fat distribution pattern and predicting future chronic disease risks. It is calculated by dividing the circumference of the waist by the circumference at the widest part of the hips. A high shoulder-to-hip ratio indicates that a person carries more fat around the waist area, commonly known as an apple-shaped body, which is associated with increased risk of cardiovascular diseases, type 2 diabetes, and certain cancers. On the other hand, a lower shoulder-to-hip ratio, or a pear-shaped body with more fat around the hips and thighs, is generally considered to be less risky in terms of chronic diseases.
