The direction states....
For this proposed activity, my activity goals and my personal goals are ( these will not be one-in--the-same):
I don't understand what is activity goal and what is personal goal. Please give an example
If you mean a physical activity goal, then it could be something like riding your bike 50 miles in a day or swimming 50 laps in the pool.
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Physical_activity_set_yourself_goals
Your personal goal is why you want to achieve that goal.