When looking at nutrition labels, you should do the following:
A. Look at only the serving size
B. Check out the % DV column
C. Look for foods that have 20% or less of fiber, calcium, potassium and Vitamin D
D. All of the above
Is it D??
I disagree.
umm B?
Yes. You want to know the percent of daily nutritious values the food contains.
Yes, you are correct. When looking at nutrition labels, it is important to do all of the following:
A. Look at only the serving size: This is important because the information provided on the nutrition label is based on the serving size mentioned. It helps you understand how much of the product you are actually consuming.
B. Check out the % DV column: % DV stands for Percent Daily Value, and it shows the percentage of each nutrient in a single serving of the food, based on a daily diet of 2,000 calories. It gives you an idea of how much of a particular nutrient is present in the food and helps you make informed choices about your diet.
C. Look for foods that have 20% or less of fiber, calcium, potassium, and Vitamin D: This recommendation is based on the fact that most people do not consume enough of these nutrients in their daily diet. By choosing foods that are lower in these nutrients, it leaves room for incorporating other nutrient-dense foods to meet your daily requirements.
Therefore, by considering all three factors mentioned (serving size, % DV column, and nutrients like fiber, calcium, potassium, and Vitamin D), you can make more informed decisions about the nutritional content of the food you consume. So, the correct answer is D.