Conclusion in which you explain in 1 paragraph what you have learn in this assignment and how it has change the way in which you will view lifestyle disease or behaviour in the future
I learnt that we need to look after ourselves so that we won't end-up being affected by many diseases and if we don't and no-one will have to do it for us we need to think wise because if we don't it is the end of our lives and they will be gone forever there will be no turning back
Through this assignment, I have learned that lifestyle diseases or behaviors have a significant impact on our overall well-being and health. I now understand that these diseases are often preventable and can be influenced by our choices and habits. By analyzing various factors such as diet, physical activity, stress management, and sleep patterns, I have developed a deeper understanding of how our lifestyles can positively or negatively affect our health. This assignment has influenced me to be more mindful of my choices and actions, especially regarding the prevention and management of lifestyle diseases. I am now more motivated to adopt and maintain a healthier lifestyle, incorporating regular exercise, balanced nutrition, adequate sleep, and effective stress management into my daily routine. I recognize that a proactive approach towards my well-being can significantly impact my future health outcomes, and I am committed to making positive changes in my behavior and habits to promote a healthier lifestyle.
