what should one do order to increase self esteem experts

To increase self-esteem, there are several strategies and practices that experts recommend. Here are some steps you can take:

1. Practice self-acceptance - Embrace your strengths and weaknesses, and acknowledge that nobody is perfect. Be kind and forgiving toward yourself, treating yourself with compassion and understanding.

2. Challenge negative self-talk - Notice when negative thoughts or self-criticisms arise and replace them with positive affirmations. Focus on your strengths and achievements, and remind yourself of your worth.

3. Set realistic goals - Set achievable goals that align with your interests and values. Start with small, manageable steps to build confidence and a sense of accomplishment.

4. Take care of yourself - Prioritize self-care activities that make you feel good physically and mentally. This can include exercise, healthy eating, getting enough sleep, and engaging in hobbies or activities you enjoy.

5. Surround yourself with positive influences - Surround yourself with supportive, nurturing people who appreciate and encourage you. Minimize contact with individuals who make you feel inferior or drain your self-esteem.

6. Seek therapy or counseling - If self-esteem issues persist or become overwhelming, consider seeking professional help. A therapist or counselor can provide guidance, support, and techniques specifically tailored to boosting self-esteem.

Remember that building self-esteem is a gradual process and may require persistence and practice. It's essential to be patient and kind to yourself along the way.