To find ways to manage stress, it is important to prioritize self-care and implement healthy coping strategies. Option B, dismissing any signs of stress, is not a recommended approach as it ignores the underlying issue. Instead, option D, getting active and eating healthy, can be an effective strategy to manage stress. Engaging in physical activities like exercise releases endorphins, which help improve mood and reduce stress levels. Additionally, maintaining a balanced and nutritious diet supports overall well-being and helps combat stress. Other effective ways to manage stress include practicing relaxation techniques like deep breathing or mindfulness, seeking support from loved ones or a therapist, setting realistic goals and expectations, and finding healthy ways to express emotions, such as through journaling or engaging in creative activities. Remember, stress management is personal, so it is important to try different strategies and find what works best for you.
