my name is sandhya i think my daughter is having a exam phobia .recent exams she failed . but before monthly tests she got b+ grade .i think she is not adull child but she 's is afraid of exams .plz suggest how to remove this fear.

The long-term answer is to go through this entire series with your daughter and work out really good study habits; for best success, you need to work with her on all these steps:

http://www.pinkmonkey.com/electricdesk/elec-desk.asp

For the short-term, you might go through the test-taking lessons in here.

Here are similar suggestions.

http://drdavespsychologypage.intuitwebsites.com/Test_Anxiety__Dealing_with.pdf

http://drdavespsychologypage.intuitwebsites.com/Test_Anxiety__Reducing.pdf

Do an exam on something she likes

It's great that you want to help your daughter overcome her fear of exams, Sandhya! Here are some suggestions to address and alleviate exam phobia:

1. Open Communication: Talk to your daughter openly about her fears and anxieties regarding exams. Create a safe and supportive environment where she feels comfortable discussing her concerns.

2. Identify the Source: Try to understand the root cause of her exam anxiety. It could be related to expectations, pressure to perform well, or a fear of failure. By pinpointing the cause, you can better address and provide appropriate support.

3. Set Realistic Expectations: Help your daughter understand that exams are just one method of evaluation and don't define her abilities or intelligence. Encourage her to focus on personal growth and improvement rather than just grades.

4. Teach Effective Study Techniques: Help your daughter develop good study habits and time management skills. Break down subjects into manageable parts, use visual aids, practice active recall techniques, and encourage regular revision instead of cramming.

5. Practice Mock Tests: Conduct practice exams at home to create a simulated test environment. This will help your daughter become more familiar with exam conditions, manage time effectively, and build confidence.

6. Positive Reinforcement: Praise your daughter's efforts and highlight her strengths and achievements, regardless of the outcome. Show her that success is not solely dependent on exam results but also on personal growth, learning, and character development.

7. Relaxation Techniques: Teach your daughter relaxation techniques such as deep breathing exercises, mindfulness meditation, or progressive muscle relaxation. These techniques can help her calm her mind and reduce anxiety before and during exams.

8. Seek Professional Help, If Needed: If your daughter's exam phobia persists and significantly affects her well-being and academic performance, consider seeking guidance from a mental health professional or school counselor. They can provide additional strategies and support to help her overcome her fear.

Remember, everyone learns and copes with exams differently. Patience, understanding, and support from family and teachers can go a long way in helping your daughter overcome her exam phobia.