The key to using a pedometer to meet the Physical Activity Guidelines for Americans is to _________.
A. First set a time goal and then calculate how many steps are needed each day to reach that goal
B. First set a time goal and then calculate how rigorous the steps need to be each day to reach your goal
C. First calculate how many steps are needed each day to reach your goals
D. First calculate how many steps are needed weekly and then match it to a timed goal
I'll be happy to check your answer.
is it A??
The answer is A. First set a time goal and then calculate how many steps are needed each day to reach that goal. By setting a time goal, you can determine how much physical activity you aim to achieve each day. Then, you can calculate how many steps are needed to meet that goal based on the average number of steps per minute or per hour. This approach allows you to track your progress and ensure that you are meeting the recommended Physical Activity Guidelines for Americans.
The key to using a pedometer to meet the Physical Activity Guidelines for Americans is to A. First set a time goal and then calculate how many steps are needed each day to reach that goal.
To use a pedometer effectively, you'll need to have a clear goal in mind and then calculate the number of steps required each day to achieve that goal. The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
Here's how you can apply this information to using a pedometer:
1. Set a time goal: Start by determining how much time you're willing to commit to physical activity each day. For example, you might decide to aim for 30 minutes of exercise per day, which is equivalent to 150 minutes per week.
2. Calculate steps needed: Next, you'll need to figure out how many steps you need to take each day to meet your time goal. This will require some basic calculations. On average, walking at a moderate pace of about 100 steps per minute, you can estimate that you'll need to take approximately 3,000 to 4,000 steps to accumulate 30 minutes of continuous walking.
So, using a pedometer, you can track your steps throughout the day and ensure that you're meeting your target step count to reach your time goal for physical activity. Adjust your pace and duration accordingly to achieve a higher step count if needed.
Therefore, the correct answer is A. First set a time goal and then calculate how many steps are needed each day to reach that goal.