Information on lactose intolerance related to carbohydrates and how it effects the body. And some actions used to manage and treat the disorder.
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Lactose intolerance is a relatively common digestive disorder that affects the ability to digest lactose, a sugar found in milk and other dairy products. This condition occurs due to a deficiency of an enzyme called lactase, which is responsible for breaking down lactose.
When lactose is not properly broken down, it can pass through the digestive system without being properly absorbed. As a result, it can lead to a range of uncomfortable symptoms such as bloating, gas, abdominal pain, diarrhea, and sometimes nausea. The severity of symptoms can vary among individuals, with some experiencing mild discomfort and others experiencing more significant digestive distress.
To manage and treat lactose intolerance, here are some actions that can be done:
1. Limiting lactose intake: The most effective way to manage lactose intolerance is to reduce or eliminate the consumption of lactose-containing foods and drinks. This includes dairy products such as milk, cheese, yogurt, ice cream, and butter. However, it's important to note that not all dairy products contain high levels of lactose, as some aged cheeses and lactose-free milk alternatives may be well-tolerated.
2. Testing lactose tolerance: If you suspect lactose intolerance, it's recommended to undergo a medical test called a lactose intolerance test. This involves consuming a lactose solution and then measuring the levels of glucose in your blood to determine how well your body is able to digest lactose.
3. Taking lactase supplements: Lactase supplements are available over-the-counter in the form of tablets or drops. These supplements provide the necessary lactase enzyme, allowing your body to better digest lactose. It is advisable to take these supplements just before consuming lactose-containing foods or drinks.
4. Trying lactose-free alternatives: Nowadays, there are numerous lactose-free alternatives available in the market, such as lactose-free milk, cheese, yogurt, and even ice cream. These products are specifically manufactured to be lower in lactose or free from it entirely.
5. Gradually reintroducing lactose: Some individuals with lactose intolerance may be able to slowly reintroduce small amounts of lactose into their diet over time. This method involves gradually increasing lactose intake to help the body adapt and build tolerance.
It is essential to consult with a healthcare professional or a registered dietitian to discuss your symptoms, receive a proper diagnosis, and develop an individualized management plan based on your unique needs and preferences. They can provide you with the most accurate information and guidance to control your symptoms and maintain a healthy diet.