Americans are urged to make at least half of their grains whole grains. An example of a food with whole grains includes ________.
A. Brown rice
B. Pasta
C. White bread
D. White rice
d?
No.
then what is it?
http://www.choosemyplate.gov/food-groups/grains-tips.html
the answer is brown rice
The 2010 Dietary Guidelines for Americans recommends that in managing one’s weight, a person should balance calories with…?
Yes, it is A, Brown Rice.
No, D. White rice is not an example of a food with whole grains. By definition, whole grains contain the entire grain kernel, including the bran, germ, and endosperm. White rice, on the other hand, has had the bran and germ removed, leaving only the starchy endosperm. The correct answer is A. Brown rice.
To determine the answer to this question, you can start by understanding the concept of whole grains. Whole grains are grains that have not had their bran and germ removed through milling or processing. They are considered healthier because the bran and germ contain important nutrients such as fiber, vitamins, and minerals.
To find examples of foods with whole grains, you can refer to trusted sources such as dietary guidelines or nutrition websites. In this case, the question specifically asks for an example of a food with whole grains. By knowing what whole grains are and referencing a list of whole grain foods, you can determine that brown rice fits the criteria as it retains the bran and germ.