it is false right because it doesn't damage your body
Right.
Phytochemicals are not inherently damaging to the body, so the statement is generally false. Phytochemicals are naturally occurring compounds found in plants, and they serve a variety of beneficial functions. They are known to have antioxidant, anti-inflammatory, and even anticancer properties. Consuming a diverse range of phytochemical-rich foods, such as fruits, vegetables, legumes, and whole grains, can contribute to overall health and well-being. However, it is worth mentioning that some phytochemicals may have adverse effects if consumed in excessive amounts or in specific medical conditions. As with any dietary component, moderation and balance are key. If you have concerns about specific phytochemicals or a particular condition, it is always recommended to consult with a qualified healthcare professional for personalized advice.
