19. What things can you do now to help prevent bone fractures when you're older?

I really need help in this question.

Please Help!!!!

http://www.livestrong.com/article/262578-how-to-prevent-bone-fractures/

thanks

im going to post my answer soon

Avoid smoking and excessive alcohol

Perform weight-bearing exercises at least three times per week

thanks for the website

it really helps a lot

Your answer is good.

You should also avoid getting fat.

yep! :)

thank you! :)

You're welcome.

To help prevent bone fractures when you're older, there are several things you can do now:

1. Eat a balanced diet: Ensure that you are consuming enough calcium and vitamin D, which are essential for bone health. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D can be obtained through sun exposure and foods like fatty fish and fortified dairy products.

2. Stay physically active: Engage in weight-bearing exercises such as walking, jogging, dancing, or weightlifting. These activities help to strengthen bones and improve overall bone density.

3. Quit smoking: Smoking has been linked to decreased bone density, which increases the risk of fractures. Quitting smoking can significantly improve your bone health.

4. Limit alcohol consumption: Excessive alcohol intake can weaken bones and increase the risk of fractures. It is recommended to limit alcohol consumption to moderate levels (up to one drink per day for women and up to two drinks per day for men).

5. Avoid falls: Take precautions to reduce the risk of falls, which are a common cause of fractures in older adults. Keep your home well-lit, remove tripping hazards, use handrails on stairs, and wear proper footwear with good traction.

6. Get regular bone density screenings: Discuss with your healthcare provider whether you need bone density tests to identify any potential weaknesses in your bones. This can help in early detection and prevention of fractures.

Remember, it is always a good idea to consult with a healthcare professional for personalized advice and recommendations specific to your health condition and lifestyle.