Can someone help me come up with another treatment goal for inability to sleep. This is what I had and the instructor said that I had to change it because we really cannot include a biological function in the treatment plan since a doctor has to do this and that we do not treat sleep problems, simply behavioral ones.
Tx Goal: Client will increase restful sleep to 7 hours each night by the end of week one through positive sleep habits
Tx plan:
Client will increase restful sleep to 7 hours each night by:
Avoiding or reducing naps to 30 minutes
Limit caffeine intake
Eating “preferred” foods to help induce sleep
Being in bed by 8 PM and practice relaxation techniques
Removing television and phone from bedroom
I really just need another problem with treatment goals.
Behavioral modification without a reward?
Hmmm. I don't see a biological function here. But he must. In the military, we do behavioural modification to keep people alert and awake, fighting a "biological" need for sleep.
OK, so your instructor is the boss here.
What about the problem: Forgetting the groceries when shopping for the groceries> includes making and maintaining a list, and TAKING it with you to the store, AND using it.
You can make a plan on that, put in rewards.
The reward would be getting the desired goal, the 7 hours of sleep each night.
However, I believe 8 PM is too early to go to sleep for 7 hours. That would mean a typical wake up time of 3 AM.
What are "preferred" foods?
If the cause of lack of sleep is daytime stresses, none of these will work.
Another problem could deal with weight reduction.
When coming up with another treatment goal for inability to sleep, it's important to consider behavioral factors rather than focusing solely on biological interventions. Here's an alternative treatment goal that focuses on behavioral changes:
Treatment Goal: Client will establish a consistent sleep routine and improve sleep hygiene practices to enhance overall sleep quality.
Treatment Plan:
1. Establishing a consistent sleep schedule: Client will go to bed and wake up at the same time every day, including weekends.
2. Creating a conducive sleep environment: Client will make sure the bedroom is dark, quiet, and at a comfortable temperature.
3. Developing a pre-sleep routine: Client will engage in relaxing activities, such as reading a book or taking a warm bath, to prepare the body and mind for sleep.
4. Implementing relaxation techniques: Client will practice deep breathing exercises or progressive muscle relaxation before bed to reduce anxiety and promote relaxation.
5. Avoiding stimulating activities before bed: Client will limit exposure to screens (e.g., smartphones, TVs, computers) at least one hour before bedtime to help ease the transition to sleep.
6. Managing stress levels: Client will engage in stress-reducing activities, such as mindfulness or meditation, to alleviate anxiety and promote better sleep.
7. Monitoring and controlling caffeine and alcohol intake: Client will limit or avoid consuming caffeine and alcohol close to bedtime, as these substances can interfere with sleep quality.
8. Seeking professional help if necessary: If sleep difficulties persist despite implementing these behavioral changes, client will seek guidance from a healthcare professional or sleep specialist for further evaluation and potential treatment options.
Remember, it's always best to consult with a healthcare professional or therapist for personalized advice and guidance when addressing sleep difficulties.