trace the sequence of your moods what does the mean i don't understand this plezz help

The word "mood" refers to your "disposition" at any one time -- your state of mind or your emotion.

During the day, what do you feel? Are you happy in the morning? Edgy when facing a big test in a class? Sad when you hear that a friend is sick? What? The assignment is asking you to tell what your emotions are as you go through a day or so.