I left out the following sentences.

Thank you.

1) Other minor adjustments can be made to improve your situation at work.
2) First, you should communicate your point with clarity and respect. Second, you should do your best to maintain a balanced lifestyle by spending enough time on friends, family and exercise. 3) In other words, make sure your life doesn’t focus only on work.
4) Finally, if you don’t feel recognized and rewarded at work you can reward yourself by, for example, pampering yourself (I need a synonym) with a day spent at a spa.

How can you rephrase without using "you"?