what are the lifestyle factors that are important to gereral well being.

Check these sites from Google.

http://www.google.com/search?hl=en&ie=ISO-8859-1&q=healthy+life+style

http://www.google.com/search?hl=en&safe=active&ie=ISO-8859-1&q=lifestyle+well+being

At least some factors are diet, exercise, adequate rest and social suppport.

However, since this is not my area of expertise, I searched Google under the key words "Lifestyle 'well being'" to get these possible sources:

http://www.naturalhealthlifestyles.com/
http://www.iht.com/articles/1998/11/18/slife.t.php
http://evenstaronline.com/articles/index.html

In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search.

I hope this helps. Thanks for asking.

To determine the lifestyle factors that are important for general well-being, we can consider several aspects of daily life that have been shown to have a significant impact on overall health and happiness. Here are a few key factors:

1. Diet: A balanced and nutritious diet plays a crucial role in maintaining good health. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with essential nutrients while reducing the risk of chronic illnesses.

2. Physical Activity: Regular exercise is a cornerstone of a healthy lifestyle. Engaging in moderate-intensity aerobic activities like walking, jogging, cycling, or swimming for at least 150 minutes per week, along with strength training exercises, helps maintain a healthy weight, reduces the risk of diseases, improves mood, and boosts energy levels.

3. Sleep: Adequate sleep is vital for overall well-being. Aim for 7-9 hours of quality sleep each night. Establishing a consistent sleep routine, creating a sleep-friendly environment, and avoiding excessive caffeine and electronic device usage before bed can promote better sleep habits.

4. Stress Management: High levels of stress can negatively affect physical and mental health. It's important to find healthy ways to manage stress, such as practicing relaxation techniques (e.g., deep breathing, meditation, yoga), engaging in hobbies, connecting with loved ones, and prioritizing self-care.

5. Social Connections: Maintaining positive social relationships can contribute to a sense of belonging, emotional support, reduced feelings of isolation, and enhanced overall well-being. Engage in activities that foster connections, spend quality time with family and friends, and seek support when needed.

6. Healthy Habits: Avoiding harmful behaviors like smoking, excessive alcohol consumption, and drug abuse is crucial for general well-being. These habits can lead to serious health problems and decrease life expectancy.

Remember, individual needs may vary, and it's always a good idea to consult with a healthcare professional or trusted source for personalized advice based on your specific circumstances.