On a brisk walk a person burns about 325 Cal/h at this rate how many hours of brisk walk would it take to lose a pound of body fat
4 hours of walking
To determine how many hours of brisk walking it would take to lose a pound of body fat, we need to consider the calorie deficit required for fat loss.
It is generally agreed that a pound of body fat is roughly equivalent to 3,500 calories. This means that to lose a pound of body fat, you need to create a calorie deficit of 3,500 calories.
Given that brisk walking burns about 325 calories per hour, we can calculate how many hours it would take by dividing the total calorie deficit by the calories burned per hour:
Hours = 3500 calories / 325 calories/hour
Hours ≈ 10.8 hours
Therefore, it would take approximately 10.8 hours of brisk walking to burn enough calories to create a deficit of 3,500 calories and lose a pound of body fat.