4. Below are 4 of the 6 components of health. Which one means that you strive to live in peace with yourself and others around you?
a. environmental health
b. mental health
c. social health
d. spiritual health
C
5. Which life skill promotes you to get enough sleep, choose nutritious foods, and avoid risky behaviors?
a. assessing your health
b. being a wise consumer
c. practicing wellness
d. making GREAT decisions
not sure..
16. Which phase is NOT considered a part of the cycle of abuse?
a. violent episode phase
b. honeymoon phase
c. forgiveness phase
d. tension-building phase?
28. RDAs are a set of diet and lifestyle recommendations developed to improve health and reduce nutritional-related disease risk in the U.S. population.
-True?
30. When a person is hungry, they have a desire to eat certain types of foods.
-True?
Thanks
-MC
5, 16, incorrect.
I don't know on 30. Cravings occur usually despite whether a person is physically hungry or not. Right now, I crave a Dairy Queen Blizzard, or Sundae, but I am not hungry.
Everything else is correct? I still need help on 5 and 16..
-MC
Isn't 5 practicing wellness?
I think all of the answers are part of the cycle of violence. What does your book say?
To answer question 5, which life skill promotes you to get enough sleep, choose nutritious foods, and avoid risky behaviors, we can analyze the options:
a. Assessing your health: This life skill focuses on evaluating your own physical, mental, and emotional well-being. While it's important for overall wellness, it doesn't specifically address sleep, nutrition, and risky behaviors.
b. Being a wise consumer: This life skill refers to making informed decisions about what products to buy and what services to use. It does not directly relate to sleep, nutrition, and risky behaviors.
c. Practicing wellness: This life skill emphasizes engaging in behaviors that promote health and well-being. It includes strategies such as maintaining a balanced diet, exercising regularly, managing stress, and getting enough sleep. Therefore, the answer to question 5 is c. Practicing wellness.
d. Making GREAT decisions: While making good decisions is essential for overall well-being, this life skill does not specifically focus on sleep, nutrition, and risky behaviors.
Regarding question 16, which phase is NOT considered a part of the cycle of abuse, we can assess the options:
a. Violent episode phase: This phase refers to the period during which the abuser becomes physically or emotionally abusive towards the victim.
b. Honeymoon phase: This phase occurs after a violent episode and involves the abuser showing remorse, apologizing, and trying to make amends.
c. Forgiveness phase: This phase is not typically recognized as an official part of the cycle of abuse. It seems to suggest that the victim forgives and forgets the abuse, which can be unhealthy.
d. Tension-building phase: This phase is characterized by a rise in tension and stress within the relationship, often leading up to a violent episode.
Therefore, the answer to question 16 is c. Forgiveness phase.
Regarding statement 28, which states that RDAs are a set of diet and lifestyle recommendations developed to improve health and reduce nutritional-related disease risk in the U.S. population, the statement is True. RDAs (Recommended Dietary Allowances) are guidelines developed by the National Academy of Sciences that specify the amounts of various nutrients required for good health.
Lastly, regarding statement 30, which states that when a person is hungry, they have a desire to eat certain types of foods, the statement is True. Hunger often stimulates cravings for specific types of food, depending on individual preferences and cultural factors.
I hope these explanations help! Let me know if you have any further questions.