the recommended amount of vitamin c is 1,000mg per day for non pregnant women. during pregnancy, how much is needed? 1. 20mg 2. 200mg 3. 1,000mg 4. 2,000mg 5. 24,000
During pregnancy, the recommended amount of vitamin C increases. The correct answer is option 2: 200mg. Pregnant women are advised to consume 85mg more vitamin C per day compared to non-pregnant women, for a total of 85mg + 115mg (the recommended daily amount for adult women) which equals 200mg.
During pregnancy, the recommended amount of vitamin C increases compared to non-pregnant women. To find out how much is needed, we can search for the recommended daily intake of vitamin C for pregnant women.
To do this, we can go to a trustworthy source like the National Institutes of Health (NIH) or the American College of Obstetricians and Gynecologists (ACOG). Let's use the NIH as an example.
1. Open a web browser.
2. Go to www.nih.gov.
3. In the search bar, type "recommended daily intake of vitamin C for pregnant women NIH" and press Enter.
4. Look for relevant sources from the search results, such as articles or guidelines from the NIH.
5. Click on a trustworthy source, such as an official NIH webpage or article.
6. Read the information provided to find the recommended amount of vitamin C for pregnant women.
According to the NIH, the recommended amount of vitamin C during pregnancy is 85 mg per day for women aged 14-18, and 80 mg per day for women aged 19 and above.
Therefore, the correct answer is not among the options provided. The recommended amount of vitamin C during pregnancy is less than 1,000mg per day.