what roles has psychology played in understanding and managing menstrual problems
http://www.psychologytoday.com/blog/the-me-in-we/201008/the-last-taboo-menstruation-and-body-literacy
http://www.associatedcontent.com/article/629657/the_role_of_psychology_in_health_problems.html?cat=5
http://www.ncbi.nlm.nih.gov/pubmed/11440940
Psychology has played a significant role in understanding and managing menstrual problems by recognizing the emotional and psychological impact that these issues can have on individuals. Here's how psychology has contributed to this domain:
1. Emotional and psychological impact assessment: Psychologists have conducted research to investigate the emotional and psychological effects of menstrual problems on individuals. Studies have explored the prevalence of psychological symptoms, such as depression, anxiety, irritability, and mood swings, associated with conditions like premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD).
2. Psychoeducation and normalization: Psychology has played a crucial role in educating individuals about the normalcy of experiencing menstrual problems. Providing information about the physical changes, hormonal fluctuations, and psychological symptoms can help individuals understand that they are not alone in their experiences, reducing feelings of isolation and stigma.
3. Coping strategies and stress management: Psychologists have developed various coping strategies and stress management techniques to help individuals manage the emotional challenges associated with menstrual problems. These strategies may include relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness-based interventions.
4. Cognitive restructuring: Another role of psychology has been to challenge negative thinking patterns and beliefs related to menstrual problems. Psychologists help individuals identify and reframe negative thoughts, promoting more adaptive and positive beliefs about their experiences. This can lead to improved coping abilities and overall well-being.
5. Supportive counseling and therapy: Psychologists provide supportive counseling and therapy to individuals experiencing menstrual problems. By creating a safe and nonjudgmental space, psychologists can help individuals explore their emotions, develop healthier coping skills, and address any underlying psychological factors contributing to their symptoms.
6. Treatment adherence and motivation: Psychology has also contributed to enhancing treatment adherence and motivation in individuals managing menstrual problems. Psychologists may work with individuals to address any barriers to treatment compliance, develop personalized treatment plans, and foster motivation for self-care and symptom management.
In summary, psychology has played a vital role in understanding and managing menstrual problems by recognizing their emotional and psychological impact, providing support and education, developing coping strategies, and promoting overall well-being in individuals experiencing these issues.