hi is there any kind of way to calm yourself when you're so stressed out with homework and have to study for tests. I currently have so much

homework everyday. please somebdy help me try to calm myself, i am so stressed out! Thank you!

This website gives you a long-term plan for becoming a good student. Don't try to pick and choose which to pay attention to and which to ignore. Go through this, from top to bottom, WITH ONE OF YOUR PARENTS.

http://www.pinkmonkey.com/electricdesk/elec-desk.asp

You are apparently dealing with something that cannot be solved in one evening. Please take advantage of all the good ideas in this website, and retrain yourself so you don't end up in a panic ever again.

In addition to Writeacher's excellent advice, remember that you are probably tired. Everyone is overly tired the first couple of weeks of school because it's such a change from vacation. A new teacher I know posted on Facebook on Friday: "Is it too early to go to bed at 7 p.m.?" Try to get as much sleep as possible. Seventh graders need 8 or 9 hours of sleep a night.

Use this weekend to read and plan to follow the advice in the above website.

Let us know in a couple of weeks if you're feeling less stressed.

oh okay thank you!

oh yes one more thing writeacher but what do we read on that website?

You're welcome.

You and your parents -- click on the links, one at a time and read and make plans. Don't try to do all of them all at once. Start at the top and take maybe one or two each few days or week.

oh thank you!

You're welcome. Do well!

Take a few weekends off, also if you have a test on Wednesday, study on Saturday. Do homework for the next day on free days. Also, see your school counselor for advice. if you feel you have to much homeowrk, you can also talk to your teacher.

I'm sorry to hear that you're feeling stressed out! Managing homework and studying for tests can definitely be overwhelming, but there are several strategies you can try to help calm yourself in such situations. Here's a step-by-step approach that you can follow:

1. Take a deep breath: Start by finding a quiet and comfortable space. Close your eyes, take a deep breath in, and exhale slowly. Repeat this a few times to help relax your body and mind.

2. Prioritize and plan: Create a list of all the tasks you need to complete. Prioritize your homework and studying based on urgency and due dates. Breaking them down into smaller, manageable tasks can make them feel less intimidating.

3. Set realistic goals: Instead of trying to do everything at once, set achievable goals for each study session or homework session. Start with the tasks that seem more manageable, and gradually work your way up to the more challenging ones.

4. Create a study routine: Establishing a consistent study routine can help you stay organized and focused. Set specific time slots for studying and homework, and try to stick to them. Taking regular breaks during your study sessions can also help prevent burnout.

5. Create a calm environment: Find a quiet and clutter-free space where you can concentrate without distractions. Keep your study area well-lit and comfortable. You can also use calming background music or ambient noise to help create a peaceful atmosphere.

6. Practice self-care: Taking care of yourself is crucial during stressful times. Make sure you're getting enough sleep, eating nutritious meals, and engaging in physical activity. Incorporate relaxation techniques such as meditation, yoga, or deep breathing exercises into your daily routine.

7. Seek support: Don't hesitate to reach out to friends, family, or classmates for any assistance or moral support. Discussing your concerns or sharing your workload with someone else can help alleviate stress.

8. Take breaks and recharge: It's important to take regular breaks to avoid mental fatigue. Engage in activities that you enjoy during your breaks, such as going for a walk, talking to a friend, or doing a hobby.

Remember, it's normal to feel stressed during busy times, but taking proactive steps to manage your stress can make a big difference. Give yourself some grace and remember that you're capable of overcoming these challenges.