give example of external, unstable and specific explanation for disappointing event

External, unstable, and specific explanations are often used to explain disappointing events. Let's say you are a college student who failed an exam. Here's an example of how an external, unstable, and specific explanation can be applied:

External: The environment or external circumstances contribute to the disappointing event. In this case, the external explanation could be that the professor unexpectedly changed the format of the exam, which caught you off guard. This means that the failing grade is not entirely your fault but is attributed to an external factor.

Unstable: The disappointing event is considered temporary and situational. For instance, you could explain that you were dealing with a personal matter during the week leading up to the exam, which affected your ability to study adequately. This suggests that the failing grade is not representative of your overall academic performance and that you have the potential to improve in the future.

Specific: The explanation for the disappointing event is specific and contextual. Instead of attributing the failure to a lack of intelligence or ability, you can provide a more specific reason. For example, you can explain that the questions on the exam were heavily focused on a topic that you did not have enough time to study due to your other classes' workload. This explanation acknowledges that the failure was caused by a specific aspect of the exam, rather than your overall capabilities.

By using external, unstable, and specific explanations, you can help provide a more balanced and contextual understanding of disappointing events, taking into account various factors that contribute to the outcome.