1.Penut butter ,chiken and eggs are high in what nutrient?
2.What nutrient is used to build muscle and energy?
3.Olive oil is high in whaY KIND OF FAT?
4.WHAT ARE TWO FOODS THAT HAVE GLYCEMIC INDEX AND WHAT FOODS ARE LOW IN IT?
What is protein, protein, monounsaturated, and see
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1. Peanut butter, chicken, and eggs are high in protein. Protein is an essential nutrient for the body, responsible for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development.
2. The nutrient used to build muscle and provide energy is protein. It is made up of amino acids, which are the building blocks for muscle growth and repair. Protein is also a source of energy, providing 4 calories per gram.
3. Olive oil is high in monounsaturated fat. Monounsaturated fats are considered healthy fats that can have a positive impact on heart health. They can help lower bad cholesterol levels (LDL cholesterol) and maintain good cholesterol levels (HDL cholesterol).
4. The glycemic index (GI) measures the effect of carbohydrates on blood sugar levels. Foods with a high GI value are quickly digested and cause a rapid spike in blood sugar levels, while foods with a low GI value are digested more slowly, leading to a gradual rise in blood sugar levels.
Two examples of foods with a high glycemic index are white bread and white rice. These types of foods are quickly broken down into sugar, causing a rapid increase in blood sugar levels.
On the other hand, foods with a low glycemic index include fruits, vegetables, whole grains, and legumes. These foods are digested more slowly, resulting in a slower and more controlled release of sugar into the bloodstream.
Finally, protein is a macronutrient found in various foods such as meat, poultry, fish, dairy, legumes, and nuts. It is essential for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. Protein also helps to build and maintain muscle mass and provides energy.
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