a dinner that includes all six nutrients?
what can that be.please help me.
I am wondering what six nutrients?
If this is includes your six nutrients --
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then a dinner might consist of:
salmon filet
baked potato
salad of greens with dressing
rolls
fruit for desert
milk
1. Carbohydrates
2. Protein
3. Fat
4. Minerals
5. Vitamins
6. Water
thank you Ms.sue and bobpursley.
You're welcome, Saira.
To create a dinner that includes all six essential nutrients, you'll need to include a variety of food groups. The six nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Here's a suggestion for a well-rounded dinner:
1. Carbohydrates: Include whole grains such as brown rice, quinoa, or whole wheat bread. These provide energy and fiber.
2. Proteins: Include lean sources of protein such as chicken, fish, tofu, or beans. These are essential for building and repairing tissues.
3. Fats: Include healthy fats like avocado, olive oil, or nuts. These provide energy and support cell function.
4. Vitamins: Include a variety of vegetables such as leafy greens, bell peppers, carrots, and tomatoes. These provide essential vitamins like vitamin C and vitamin A.
5. Minerals: Include foods like broccoli, spinach, lentils, and dairy products. These provide minerals such as calcium, iron, and magnesium.
6. Water: Remember to drink water with your meal to stay hydrated.
By including a variety of these food groups in your dinner, you can ensure that you are getting all six essential nutrients.