biology

why is it important to know your resting heart rate?


This rate indicates your cardiovascular fitness level.

http://www.jackis.com/Heart_Rates.htm

  1. 👍 0
  2. 👎 0
  3. 👁 250
  1. dude, your fcking stupid

    1. 👍 0
    2. 👎 0
  2. just kidding, love you

    1. 👍 0
    2. 👎 0

Respond to this Question

First Name

Your Response

Similar Questions

  1. PE

    Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. a. soccer** b. baseball c. football d. golf

    asked by Guy on August 25, 2016
  2. Personal fitness

    There are three important benefits to the warm up session: (1 point) flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities

    asked by jess on January 28, 2016
  3. Math

    During exercise, the recommended maximum heart rate in beats per minute is modeled by the formula M=176-0.8A, where M is the maximum heart rate and A is the person’s age. Approximately, at what age would you have a recommended

    asked by Anonymous on April 25, 2014
  4. College Algebra

    Kevin wants to keep his heart rate at 160 beats per minutes. During his workout he counts 25 beats in 10 seconds. A. How many beats per minute is this? b. Should he workout a little harder (is he not at least at his target heart

    asked by Anonymous on October 13, 2017
  5. Psy

    A researcher is measuring the heart rate of subjects as an index of anxiety. In this study, heart rate is 1) negatively correlated with anxiety 2) an independent variable 3) an operational definition of anxiety 4) a confounded

    asked by Psy Help on December 19, 2007
  1. math

    When a grizzly bear hibernates, its heart rate drops to 10 beats per minute, which is 20% of its normal value. What is a grizzly bear's normal heart rate when not hibernating?

    asked by person on December 15, 2014
  2. Health (Ms. Sue)

    1. Summarize the steps to designing a fitness program. A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your

    asked by Anonymous on November 4, 2013
  3. Math

    Doing exercise the recommended MaXimum heart rate and beats per minute is Modeled by the formula M= 176-0.8 a WhereM is the maximum heart rate Ans a is the persons age approximately at what age would you recommend that Heart beats

    asked by Maddison on March 17, 2020
  4. Health Help?

    1. A percentile rank represents the percentage of people who scored at or below the test score. True False 2. People who have high resting heart rates usually have high levels of cardiovascular fitness. True False 3. Resting heart

    asked by Anonymous on September 27, 2014
  5. Health (Check)

    1. Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone.

    asked by Bobby Newberry on May 23, 2017
  6. algebra

    In order to achieve maximum results from aerobic exercises, one should maintain ones heart rate at a certain level. A 45 year old women with resting heart rate of 70 beats per minute should keep her heart rate between 135 and 154

    asked by Anonymous on August 26, 2011

You can view more similar questions or ask a new question.