What is the definition for Saturated Fats, and Unsaturated Fats?
http://en.wikipedia.org/wiki/Saturated_fat
http://en.wikipedia.org/wiki/Unsaturated_fat
Saturated fats and unsaturated fats are two different types of dietary fats. Here are their definitions:
1. Saturated fats: Saturated fats are a type of fat that is mostly found in animal products, such as meat and dairy, as well as some plant sources like coconut and palm oils. These fats are called "saturated" because they have no double bonds between carbon atoms, which means they are saturated with hydrogen atoms. Saturated fats are generally solid at room temperature and are commonly associated with foods like butter, cheese, and fatty cuts of meat.
2. Unsaturated fats: Unsaturated fats are a type of fat that is mainly found in plant-based foods, including oils derived from plants, nuts, and seeds. They are called "unsaturated" because they have one or more double bonds between carbon atoms, meaning they are not fully saturated with hydrogen atoms. Unsaturated fats can be further categorized into two subtypes: monounsaturated fats (which have one double bond) and polyunsaturated fats (which have two or more double bonds). Examples of unsaturated fat sources include olive oil, avocados, nuts, and fatty fish.
To remember the difference between saturated and unsaturated fats, you can think of saturated fats as being "saturated" with hydrogen atoms, while unsaturated fats have double bonds that are "unsaturated" with hydrogen atoms.
Remember, although both types of fat are important for our body's functions, it is generally recommended to consume unsaturated fats in moderation while limiting the intake of saturated fats, as excessive consumption of saturated fats can be associated with increased risk of certain health conditions, such as heart disease.