Can you name and explain 3 factors (excluding air effects ) which should be utilised by a shot putter to optimise the distance thrown using newtons trird law of motion
To optimize the distance thrown in shot put using Newton's third law of motion, shot putters should focus on three essential factors: technique, strength, and speed.
1. Technique: Proper technique is crucial in shot put to effectively apply Newton's third law of motion. Shot putters should focus on a few key elements:
- Starting stance: A strong and stable starting stance is important to generate maximum force. The feet should be shoulder-width apart, and the throwing side should face the direction of the throw.
- Transfer of kinetic chain: The energy generated from the lower body should be transferred smoothly through the torso and into the arm. This involves utilizing the leg drive and trunk rotation to generate power.
- Release angle: The shot putter must achieve the optimal release angle to maximize distance. This angle is typically around 40-45 degrees to utilize the upward projection generated by Newton's third law.
2. Strength: Developing overall strength, particularly in the core, legs, and upper body, is important to generate greater force during the shot put. This strength allows the shot putter to apply more force against the ground, resulting in a more powerful throw. Strength training exercises, such as squats, deadlifts, bench presses, and rotational movements, can help improve shot put performance.
3. Speed: Shot putters should aim to generate maximum speed during the throw to increase the distance thrown. This involves a combination of explosive power and quickness. Shot putters can enhance their speed through specific drill and technique training, such as plyometric exercises and sprint training.
By considering these factors - technique, strength, and speed - shot putters can optimize their performance and achieve greater distance using Newton's third law of motion. It's important to invest time in practice and seek guidance from coaches or experts to refine technique and enhance performance.