what are 3 minerals in grain? i know its calcuium , iorn what eles? and what are the nutrients in grain?

See also

http://www.mypyramid.gov/pyramid/grains_why.html

Three minerals commonly found in grains are calcium, iron, and magnesium. To find out more minerals and nutrients in grains, you can consult reliable sources like nutrition databases, food composition databases, or nutrition textbooks. Here's how you can do it:

1. Online nutrition databases: Visit reputable nutrition databases like the United States Department of Agriculture's National Nutrient Database or the database provided by your country's government or a trusted nutrition organization. These databases provide detailed information on the nutrient content of various foods, including grains. Simply search for the specific grain you're interested in, and you'll find a comprehensive list of nutrients, including minerals.

2. Food labels: When buying packaged grain products, closely examine the nutrition facts label on the packaging. These labels typically provide information about the nutrients present in the product, including minerals. Look for the "Minerals" section on the label, which will provide a list and quantity of the minerals present in the grain.

In terms of nutrients, grains are generally known to be good sources of carbohydrates, dietary fiber, B-vitamins (such as thiamin, riboflavin, niacin, and folate), and even some protein. The exact nutrients can vary depending on the type of grain. Again, you can refer to reliable sources like nutrition databases or food labels to get detailed information on the specific nutrient content of different grains.