which jopints are involved the seated row
The seated row exercise primarily involves the following joints:
1. Shoulder Joint: The shoulder joint is involved in the movement as the arms are extended and pulled back during the rowing motion. It provides stability and control during the exercise.
2. Elbow Joint: The elbow joint is engaged as you flex and extend your arms to pull the handles toward your body during the rowing motion.
3. Wrist Joint: The wrist joint plays a supporting role in the exercise as it allows for a firm grip and helps maintain proper alignment of the hands while pulling the handles.
4. Spine: The spinal joints, including the cervical (neck), thoracic (mid-back), and lumbar (lower back) regions, contribute to maintaining a stable and neutral spine position throughout the seated row exercise.
It is important to note that these are the primary joints involved, but other joints such as the hip joint and knee joint may also be engaged to a lesser extent to stabilize the body during the movement.