What is the difference between simple and complex carbohydrates?

Complex carbs are the starches. Simple carbs are the simple sugars(table sugar is sucrose and is a disaccharide).

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Simple and complex carbohydrates are two types of carbohydrates that differ in their chemical structure and how the body digests and absorbs them.

Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules linked together. They are easily broken down by the body and provide quick energy. Common sources of simple carbohydrates include table sugar, honey, fruit juices, and processed foods like cakes and cookies.

Complex carbohydrates, on the other hand, are made up of longer chains of sugar molecules. Due to their complex structure, they take longer to digest and are broken down gradually, providing a more sustained release of energy. Complex carbohydrates are found in foods such as whole grains, legumes, vegetables, and fruits.

To identify the difference between simple and complex carbohydrates, you can follow these steps:

1. Read the nutrition label: Look for terms like "sugar," "honey," "syrup," or "juice concentrate." These indicate the presence of simple carbohydrates.
2. Check the ingredient list: Look for words such as "refined grains" or "enriched flour" which indicate the presence of simple carbohydrates. In contrast, complex carbohydrates are often listed as "whole grains" or specific grains like "oats" or "quinoa."
3. Consider the food's form: Foods that are highly processed or have a sweet taste, like candy or soda, are usually high in simple carbohydrates. On the other hand, foods with a high fiber content, like whole grains or vegetables, typically contain complex carbohydrates.

By following these steps, you can differentiate between simple and complex carbohydrates, and make choices that align with your nutritional needs.