What is the difference between simple and complex carbohydrates?

How are sugars are broken down and used in the body?
What are the benefits that carbohydrates provide to the body?

I need help finding where I would find this infomation....I have found sites but they do not explain them to where I really understand it all...please help me

Here is a site that is lengthy and somewhat wordy but you should be able to get what you need. I think it may also provide other links. In particular, scroll down to nutrition and classification and metabolism.

Carbohydrates get their name because of their chemical formula;i.e., carbo from carbon and hydrate from water. Their general formula is CH2O.
In general, simple sugars are monosaccharides (glucose, fructose, etc C6H12O6) and disaccharides (sucrose--table sugar--C12H22O11) while starches are polysaccharides. Carbs provide energy for the body.
http://en.wikipedia.org/wiki/Carbohydrate#Nutrition

Simple carbohydrates are the simple sugars as noted above while starches are the complex carbohydrates.

To find comprehensive and easily understandable information about simple and complex carbohydrates, the breakdown and use of sugars in the body, and the benefits of carbohydrates, you can refer to credible sources such as textbooks, scientific journals, and educational websites.

One reliable source for this type of information is academic institutions or universities that provide nutrition or biology courses. Their websites often publish educational materials that explain these concepts in detail.

Another option is to search for reputable health and nutrition websites, such as Mayo Clinic, WebMD, or the American Heart Association. These websites typically offer trustworthy and accessible information on various health-related topics, including carbohydrates.

When evaluating the information on these websites, make sure to look for articles written or reviewed by experts in the field, as well as references to scientific studies or research. This ensures the accuracy and reliability of the information you are obtaining.

Now, let's briefly answer your questions:

1. Simple vs. complex carbohydrates: Simple carbohydrates are composed of one or two sugar molecules, while complex carbohydrates are made up of multiple sugar molecules connected together. Simple carbs, such as those found in fruits, milk, and table sugar, are quickly digested and absorbed, leading to a rapid increase in blood sugar levels. Complex carbs, like those found in whole grains, legumes, and vegetables, take longer to be broken down and provide a slower, more sustained release of energy.

2. Breakdown and use of sugars: When you consume sugars, such as glucose or fructose, they are broken down in the digestive system and absorbed into the bloodstream. Once in the blood, they can be transported to cells throughout the body, where they are used as a source of energy. Insulin, a hormone produced by the pancreas, helps regulate blood sugar levels and facilitates the uptake of glucose into cells.

3. Benefits of carbohydrates: Carbohydrates are the body's primary source of energy. They provide fuel for the brain, muscles, and other organs. Additionally, certain types of carbohydrates, like fiber, play a crucial role in digestive health, promote satiety, and can help maintain a healthy weight. Carbohydrates also contribute to the flavor, texture, and overall enjoyment of food.

Remember, for a more thorough understanding of these topics, consult reputable sources and explore educational materials provided by trusted institutions.