The science of nutrigenomics helps us to choose the functional foods which best suit your genetic make up What is the link between your understanding of the human genome and the food you eat? thanks
This article should help YOUR understanding of the human genome and food.
http://www.eufic.org/article/en/nutrition/nutrigenomics/artid/nutrition-human-genome-2/
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The field of nutrigenomics examines the complex relationship between our genetic makeup and the food we eat. It explores how our genes can influence the way our bodies respond to different nutrients and how these nutrients, in turn, can affect our gene expression.
To understand the link between your understanding of the human genome and the food you eat, you can follow these steps:
1. Learn about your genetic makeup: Genetic testing can provide insights into your unique genetic variations and how they may influence your health and dietary needs. This information can include genes related to metabolism, food sensitivities, nutrient absorption, and more.
2. Analyze genetic data: Genetic data obtained from testing can be analyzed to identify specific variations or gene expressions that may impact your nutritional requirements. This analysis can help identify potential nutrient deficiencies, sensitivity to certain foods, or increased nutritional needs.
3. Understand personalized dietary recommendations: By combining your genetic data with nutritional knowledge, researchers and healthcare professionals can provide personalized dietary recommendations tailored to your specific genetic makeup. These recommendations may consider aspects like macronutrient ratios, micronutrient needs, and potential interactions between particular nutrients and your genetic variations.
4. Choose functional foods: Functional foods are those that provide health benefits beyond basic nutrition. With an understanding of your genetic makeup and its potential impact on your nutritional needs, you can choose functional foods that are better suited to your specific genetic variations. For example, if you have a genetic variation that reduces your ability to absorb certain nutrients, you can focus on selecting foods that are rich in those nutrients or consider nutritional supplements to compensate for the deficiency.
Overall, the science of nutrigenomics allows for a more personalized approach to nutrition, considering the individual variations in our genetic makeup. It helps us make informed decisions about the foods we consume, taking into account how they interact with our unique genetic profile.