so his instructors suggested him to stay with water sports.

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my sentence all good?

If your question is about why someone's instructors suggested them to stay with water sports, it could be because water sports have several benefits. Some possible reasons could include:

1. Physical fitness: Water sports, such as swimming, diving, or kayaking, often require full-body movements and engage multiple muscle groups. Regular participation in these activities can lead to improved strength, stamina, and overall fitness levels.

To support this answer, you can search for scientific studies or articles that discuss the physical benefits of water sports. Look for sources from reputable organizations or publications that specialize in sports science or fitness.

2. Low impact: Compared to many land-based sports, water sports are often low-impact, meaning they exert less stress on the joints and decrease the risk of injuries. This can be particularly beneficial for individuals with joint or muscle conditions or those recovering from an injury.

To find validation for this point, look for resources that discuss the impact of water sports on joints or compare the injury rates of different types of sports.

3. Mental well-being: Engaging in water sports can have a positive impact on mental health. Being in or near water can have a calming effect, reducing stress and promoting relaxation. Additionally, the thrill and challenge of water sports can provide a sense of achievement and boost self-confidence.

To support this point, you can search for articles or studies that explore the psychological benefits of water sports or the impact of water on mental well-being.

Remember to always critically evaluate the information you find and consider the credibility of the sources.