one component of a healthy diet is a high amount of
A monounsaturated fats.
polyunsaturated fats.
C grains
D sodium
the answer correct is D
Oh, I don't think so!
http://www.washingtonpost.com/wp-dyn/articles/A693-2005Apr19.html
Read carefully, especially in the column on the right below the food pyramid graphic.
Yep! Grains
To determine which component of a healthy diet is a high amount of sodium, let's analyze the options provided:
A) Monounsaturated fats: While monounsaturated fats are indeed a healthy component of a balanced diet, they are not associated with a high amount of sodium.
B) Polyunsaturated fats: Similar to monounsaturated fats, polyunsaturated fats are also healthy but not linked to a high amount of sodium.
C) Grains: Grains are an important part of a healthy diet, but they are generally not associated with a high amount of sodium. In fact, whole grains specifically are usually recommended due to their lower sodium content.
D) Sodium: The correct answer is D. A high amount of sodium is not considered healthy since excessive sodium intake can lead to various health issues. It is recommended to limit sodium consumption and choose low-sodium food options.
In summary, the component of a healthy diet that is not recommended in high amounts is sodium (Option D).