The normal recommended amount of vitamin c is 1,000 milligrams(mg) per day for non-pregnant woman. During pregnancy, how much Vitamin C does a pregnant woman need?
There are maximum and minumum recommended daily amounts. Both are discussed here:
http://heart-disease.emedtv.com/vitamin-c/vitamin-c-and-pregnancy.html
What you call the "normal" amount is about half the recommended maximum, and much more than the minimum.
Beware of taking too much; it can cause scurvy in the newborn baby after birth.
To determine the recommended amount of vitamin C for a pregnant woman, we can refer to reputable sources such as healthcare professionals or organizations like the National Institutes of Health (NIH) or the American Pregnancy Association (APA).
To find this information online, you can follow these steps:
1. Open a web browser.
2. Go to a trusted website or search engine (e.g., Google).
3. Type in the search bar "recommended amount of vitamin C during pregnancy."
4. Look for reliable sources such as medical organizations, government health agencies, or reputable pregnancy websites.
5. Click on one of the relevant search results that provides information from a reliable source.
6. Scan the article or webpage for the recommended amount of vitamin C during pregnancy.
Once you have found a trustworthy source, it is important to note that the recommended daily intake of vitamin C during pregnancy can vary depending on factors such as individual needs, health condition, and the stage of pregnancy. However, a general guideline supported by the National Institutes of Health suggests that pregnant women aged 19 years and older should aim for an intake of 85 milligrams (mg) per day, while those who are breastfeeding may require slightly more.
Please keep in mind that it is always advisable to consult with a healthcare professional or obstetrician for personalized recommendations that consider your specific needs and circumstances.