In the UK, what is the recommended allowance for:
1) salt in a day
2) water in a day
3) fruit in a day
4) calories in a day men
5) calories in a day women
6) fat in men
7) fat in women
my answers are:
1) 6g
2) 6 - 8 glasses
3) 5
4) 2550
5) 1940
6)
7)
Please can you check my answers. I have been unable to find answers to 6) & 7), please could someone help me on this. Many thanks.
To check your answers for question 1 to 5, I would recommend referring to official sources such as governmental health agencies or reputable health organizations. These institutions often provide guidelines and recommendations for daily nutrient intake.
For question 1) salt intake: The recommended daily allowance for salt intake varies depending on age, sex, and certain health conditions. In the UK, the National Health Service (NHS) suggests that adults should consume no more than 6 grams (2.4 grams of sodium) of salt per day. However, individuals with specific health conditions may require lower intake.
For question 2) water intake: The recommended daily water intake can vary based on factors like age, sex, climate, and physical activity level. The NHS suggests that most adults aim to consume around 6-8 glasses of fluid per day, which is approximately 1.2 to 1.6 liters. However, it's important to note that this recommendation includes all fluids, not just water.
For question 3) fruit intake: The NHS recommends consuming at least 5 portions of a variety of fruits and vegetables each day. Regarding fruits specifically, there is no specific guideline stating the exact number of fruit servings. It is generally recommended to have a balanced diet with a variety of fruits and vegetables.
For question 4) and 5) regarding calories: Calorie requirements can vary widely based on an individual's age, sex, weight, height, activity level, and overall health. The recommended daily calorie intake for men and women can differ. The average daily calorie intake for an adult male is estimated to be around 2500-2700 calories, while the average for an adult female is estimated to be around 2000 calories. However, these are general estimates, and it's important to consider individual factors and consult a healthcare professional for personalized guidance.
Regarding questions 6) and 7) about fat intake for men and women, specific recommendations or allowances for daily fat intake in men and women may not exist. However, the American Heart Association suggests that adults should aim for a daily diet that contains 25-35% of total calories from fat, with saturated fat making up no more than 5-6% of total daily calories. It's recommended to prioritize healthier fats, such as those found in nuts, avocados, and fish, while limiting saturated and trans fats.
Remember, these recommendations can vary in different countries or may be subject to updates as new research emerges. It's always a good idea to consult reliable sources, health professionals, or registered dietitians for the most accurate and individualized advice.