list each of the activities that follow under the appropriate heading. base your decisions on whether the activity promotes or jeopardizes good health.
i think i get this but . can anyone please help me on the 2nd part where it says base your decisions on whether the activity promotes or jeopardizes good health.
i don't get that, please help
French????
Promotes good health:
eating all of the food groups each day
getting plenty of sleep
exercising regularly
Jeopardizes good health:
eating junk food
staying up half the night
being a couch potato
Hasn't this been answered already in a later post?
Sra (aka Mme)
Of course! I can help you understand how to determine whether an activity promotes or jeopardizes good health. When deciding on whether an activity promotes or jeopardizes good health, you need to consider its potential impact on your physical, mental, and emotional well-being.
Here are some questions you can ask yourself to make this determination:
1. Does the activity involve physical exercise or movement? Regular physical activity generally promotes good health as it helps improve cardiovascular fitness, strengthen muscles, and maintain a healthy weight.
2. Does the activity involve consuming nutritious food or drinks? A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats promotes good health.
3. Does the activity involve harmful substances or behaviors? Activities such as smoking, excessive alcohol consumption, or drug use typically jeopardize good health as they can lead to various diseases and negative impacts on the body.
4. Does the activity involve stress management or relaxation techniques? Engaging in stress-reducing activities like meditation, deep breathing exercises, or practicing hobbies can promote good mental and emotional health.
5. Does the activity involve risk-taking or unsafe behaviors? Engaging in risky behaviors such as reckless driving, unprotected sex, or extreme sports without proper precautions can jeopardize good health.
By considering these factors and evaluating the potential impact of an activity on your overall well-being, you can determine whether it promotes or jeopardizes good health.