What substances keep the body working ?
proteins, vitamins, minerals, fats, even sugars.
and water
thankss :D
The substances that keep the body working are essential nutrients. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these substances plays a vital role in maintaining various bodily functions.
Carbohydrates: They are the body's primary source of energy. They are broken down into glucose, which provides fuel for the cells.
Proteins: They are essential for growth, development, and repair of tissues. Proteins are made up of amino acids and are involved in numerous functions such as building muscles, producing hormones, and supporting the immune system.
Fats: They are a concentrated source of energy and are necessary for the absorption of fat-soluble vitamins, insulation of organs, and protection of nerves. Fats also contribute to hormone production.
Vitamins: They are organic compounds required in small quantities for various metabolic processes in the body. Vitamins, such as vitamin C, vitamin D, and B vitamins, are crucial for maintaining overall health and preventing deficiencies.
Minerals: They are inorganic elements that play a vital role in various bodily functions, including bone health, nerve transmission, and enzyme function. Examples of minerals include calcium, iron, potassium, and zinc.
Water: It is often overlooked, but water is crucial for maintaining hydration, regulating body temperature, supporting digestion, transporting nutrients, and eliminating waste products from the body.
To ensure that your body is functioning optimally, it is important to consume a balanced diet that includes a variety of foods containing these essential nutrients. Consulting a healthcare professional or a registered dietitian can provide personalized guidance tailored to your specific needs.