Whole fruits are good sources of vitamins, minerals, and

a. protein.
b. trans fats.
c. fiber.
d. high fructose corn syrup.

c fiber?

nevermind

i know its fiber

C. Fiber

That's correct, whole fruits are a good source of fiber. Fiber is a type of carbohydrate that our body can't fully digest. It plays an important role in maintaining a healthy digestive system and preventing constipation.

If you're wondering how to know if whole fruits are a good source of fiber, one way is to look up a nutritional database or use a nutritional mobile app. These resources provide detailed information about the nutritional content of various foods, including fiber. You can search for the specific fruit you're interested in and check its fiber content per serving.

Alternatively, you can also find this information on food labels. When purchasing fruits, you can look for the Nutrition Facts label on the packaging, if available. The label will provide information about the amount of fiber present in the fruit.

So, to summarize, whole fruits are indeed a good source of fiber, which is beneficial for our overall health and digestive system.