is it possible to make your own electrolyte drink at home? how? (hint: lemons and sea salt)
i looked on google but i didn't find much...
thanks
I found these and a lot more by Googling electrolyte drink recipe.
http://www.bikeforums.net/showthread.php?t=88755
http://lowcarbdiets.about.com/od/beverages/a/sportsdrink.htm
http://www.causeof.org/electrolytes.htm#PreventionDrinksWarning
http://www.thriftyfun.com/tf439161.tip.html
nevermind i got it
ok, thanks
Yes, it is absolutely possible to make your own electrolyte drink at home using lemons and sea salt as you mentioned. Here's a simple recipe that you can try:
Ingredients:
- Freshly squeezed lemon juice from 1-2 lemons
- 2 cups of water
- 1-2 tablespoons of sea salt (adjust according to taste)
- Optional: sweetener of your choice (honey, maple syrup, or stevia)
Instructions:
1. Start by juicing 1-2 lemons to extract the juice. You can use a citrus juicer or simply squeeze them by hand to get the desired amount of lemon juice.
2. In a pitcher or glass, combine the freshly squeezed lemon juice with 2 cups of water. Mix well to ensure that the lemon juice is evenly distributed.
3. Add 1-2 tablespoons of sea salt to the lemon water mixture. The amount of salt can be adjusted based on your taste preferences.
4. Optional: If you prefer a sweeter taste, you can add a natural sweetener like honey, maple syrup, or stevia. Start with a small amount and adjust according to your preference.
5. Stir the mixture until the salt and sweetener (if added) are thoroughly dissolved.
6. Refrigerate the electrolyte drink for about 30 minutes to allow the flavors to blend and chill it.
7. Once chilled, your homemade electrolyte drink is ready to be consumed!
The combination of lemon juice and sea salt provides a good balance of electrolytes, including sodium and potassium, which are important for hydration. The water helps to rehydrate your body while the lemon adds a refreshing flavor.
Remember, homemade electrolyte drinks are not a replacement for professional medical advice. If you have specific health concerns or conditions, it is always best to consult with a healthcare professional.