how do you use baking soda and salt to whiten your teeth. if you can then please do list some directions, thanks
especially if you have braces on
Check these sites.
http://www.bakingsodabook.co.uk/Whiten_your_teeth_with_baking_soda_and_salt.shtml
http://www.carefair.com/Skincare/Naturally_Brighten_Teeth_1777.html
To use baking soda and salt to whiten your teeth, you can follow these steps:
1. Prepare the mixture: Mix 1 teaspoon of baking soda with a pinch of salt in a small bowl. Baking soda acts as a mild abrasive, while salt helps to scrub away plaque and stains.
2. Wet your toothbrush: Wet your toothbrush with water to dampen the bristles. Make sure it is not soaking wet.
3. Dip toothbrush in the mixture: Dip the damp toothbrush into the baking soda and salt mixture. Make sure the bristles are coated well but not overloaded.
4. Brush your teeth: Gently brush your teeth using circular motions for about two minutes. Apply light pressure to avoid damaging your enamel.
5. Rinse thoroughly: Spit out the mixture and rinse your mouth thoroughly with water. It's important to remove any remaining baking soda or salt from your mouth.
6. Brush with regular toothpaste: After rinsing, brush your teeth again with regular toothpaste to remove any leftover residue and leave your mouth feeling fresh.
7. Repeat 2-3 times a week: It's best to use this homemade mixture no more than 2-3 times a week to prevent excessive enamel wear. Overuse can lead to tooth sensitivity and damage.
It's important to note that while baking soda and salt can help with teeth whitening, they should not replace regular dental care or professional cleanings. If you have sensitive teeth, receding gums, or any oral health concerns, consult your dentist before trying this method.