Fitness

Try the exercises explained in these sites.

http://www.weightlossresources.co.uk/exercise/body_toning/upper_body.htm

(Broken Link Removed)

http://www.weightlossforall.com/exercises-tone-stomach.htm

I need different links for different toning exercises.
1. arms
2. abs
3. facial exercises
4. legs
5. butt / thighs
6. chest

I've tried looking on the internet and all I could find were links to buy books. i'm hoping there's something that just gives the actual exericse.


On the following sites you can find descriptions of exercises
http://www.netfit.co.uk/index.htm

http://www.frixo.com/sites/fitness/exercises.html
http://www.fullfitness.net/

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