Try the exercises explained in these sites.

(Broken Link Removed)

I need different links for different toning exercises.
1. arms
2. abs
3. facial exercises
4. legs
5. butt / thighs
6. chest

I've tried looking on the internet and all I could find were links to buy books. i'm hoping there's something that just gives the actual exericse.

On the following sites you can find descriptions of exercises

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