Hello,
I am currently looking at Touch Football and creating a training program for Touch football. The training program needs 2 last for 8 weeks and needs to help improve performance. Using training principles and periodisation i have to develop a program including skill sessions. I also have to identify the different relavent fitness components, principles of training, training methods, physology of training and periodisation of training relative to touch football.
Any information on this would be of much help.
thanks so much
Jarrad Page
Thanks
http://www.google.com/search?q=touch+football+fitness&rls=com.microsoft:en-us:IE-SearchBox&ie=UTF-8&oe=UTF-8&sourceid=ie7&rlz=1I7SUNA
The first three in these search results may give you some ideas.
=)
For safety sake, I recommend flag football. It eliminates arguements, and unnecessary rough touching. And if the game is mixed genders, it eliminates many "touching" problems from overly influenced testerone dominated lads.
Fitness components? Use your own thinking, but general stamina, cardiovascular fitness, and leg strength surely will be important. Training on a daily basis will likely work best, check that. I am not certain hand to eye coordination can be trained, however practice is important (catching football). Flexibilty training will be important to reduce injuries. Lots of folks doing occasional football have pulled muscles, or strained muscles.
See
http://www.netfit.co.uk/football-program-webwen.htm
lots of endurance work is needed for touchfooty.specific skill training such as drives,passing, switching and drills at least 2 times a week will greatly improve performance for competition and i found that running atleats 3km twice a week enhanced my endurance capacity and fittness, hnce improving my cardiovascular fittness for performance at junior state cup.
To create a training program for Touch Football, you will need to consider several factors. Here is a step-by-step guide to help you develop an effective program:
1. Identify the relevant fitness components: The fitness components for Touch Football include cardiovascular endurance, agility, speed, muscular strength, and flexibility. Each of these components is essential for performance in the sport.
2. Understand the principles of training: The principles of training include specificity, overload, progression, individuality, and reversibility. These principles guide the development of an effective training program.
3. Design skill sessions: Incorporate skill-based sessions within your training program to improve technique, game understanding, and decision-making. This could include drills, small-sided games, and tactical exercises specific to Touch Football.
4. Choose appropriate training methods: Consider different training methods such as aerobic training, interval training, resistance training, and flexibility exercises. These methods will help target the specific fitness components required for Touch Football.
5. Understand the physiology of training: Touch Football is a high-intensity sport that requires quick bursts of energy and endurance. Understanding the physiological demands of the sport will help in structuring training sessions and planning appropriate rest and recovery.
6. Implement periodization: Periodization involves dividing your training program into specific phases, such as pre-season, in-season, and off-season, to optimize performance and prevent overtraining. Each phase should have different goals and training intensities.
7. Seek guidance from experts: Consult with coaches, trainers, or sports scientists who have experience in designing training programs for Touch Football. They can provide valuable insights and help tailor the program to your specific needs.
In addition to the resources provided, you can also consult books and scientific literature on training for team sports or consult with a sports performance specialist for specific advice. Remember to always listen to your body, monitor your progress, and make adjustments to the program as needed. Good luck with your training program!