what are the two important parts of physical fitness program
1. Skill-related and health-related factors
2. Health
3. Coordination, agility, and power
4. Sonya's inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
5. Skill
6. Cardiovascular efficiency
7. Balance, agility, and coordination
8. Cardiovascular efficiency and muscular strength
9. Psychological
Designing Your Personal Exercise Program: Final Exam (unit 4, lesson 3)
1. What are the two important parts of physical fitness program?
A: Skill-related and health-related
2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, what health related factor are you targeting?
B: Cardiovascular efficiency
3. A ___ resting heart rate indicates a strong, high level of cardiovascular health.
B: Low
4. Which statement below best describes the factors that should be considered before starting a new training program?
A: Present fitness levels, present health, medical history, and previous fitness programs
5. Which of the following statements best describes the appropriate adjustments you can make to your work out based on your working heart rate.
D: If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
6. Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component fitness?
B: Specificity
7. There are three important benefits to the warm up session:
D: the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
8. During the ___ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
B: Cool down
9. The goal of ___ as part of the cool down is to relax the muscles and improve their maximum range of motion.
B: Static stretching
10. __________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
C: Static stretching
11. The term ___ refers to the bending movement around a joint.
A: Flexion
12. The stretching movement of muscles at a joint is referred to as ___.
C: Extension
***For questions 13-17, match the term with the correct phase it corresponds to, by filling the blank with a letter of the corresponding phrase.***
A. Stretching the muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds best for cool down
E. Small but consistent increases in range of motion
13. Overload.
Answer: A
14. Progression
Answer: E
15. Specificity
Answer: B
16. Dynamic
Answer: C
17. Static
Answer: D
18. Range of motion (R.O.M.) exercises can help to improve ___ as well.
C: Flexibility
19. Which of the following statements accurately describes the path of oxygenated blood?
C: Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary viens
20. Blood pressure is considered high if it says ___ or higher.
D: 140/90
21. Which of the following statements is NOT true?
D: Wastes are carried by the blood from the body to the heart through the left ventricle
22. The ___ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out.
D: Diaphragm
23. Which of the following statements is NOT true?
A: Consuming high sugar food right before exercising will give the body a boost of energy for your workout
24. Select the answer below that best describes how the lungs are kept free of germs and dirt from the air.
D: Mucus found in the bronchial tubes collects dirt and germs that gets into your lungs. Tiny hairs called cilia work to sweep out the debris collected to keep your lungs clean.
25. The term "smoker's cough" refers to ___, which is caused by a long-term inflammation of the bronchi.
C: Chronic Bronchitis
26. Slow-twitch muscles are need for:
B: Endurance activities
27. Select the answer below that best fits the following description.
~Voluntary
~Come in pairs
~Attach to the bones through tendons
~Made up of long, cylindrical fibers
A: Striated muscles
28. Select the answer below that best fits the following description.
~Involuntary
~Found in internal organs
~Can stretch or maintain tension for long periods of time
C: Smooth muscles
29. ___ is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
C: Muscular strength
30. Which of the following statements is TRUE about protein?
B: Excess protein is stored by the body as fat
31. Three important factors affect an aerobic workout:
D: Frequency, duration, and intensity
32. the body utilizes ___ that is stored in the muscles to perform anaerobic exercises.
C: ATP
33. Renal circulation is responsible for waste removal via the ___, which filter much of the waste from the blood.
D: Kidneys
34. Blood also passes through the small intestine and liver during which type of circulation?
C: Portal circulation
35. Dehydration is known to:
B: Slow or stop efficient fat elimination and metabolism
36. The ___ is the major artery that supplies blood to the entire body.
D: Aorta
37. Which of the following can act as a diuretic?
C: Coffee
38. ___ is the sum of body cell mass and extracellular mass.
D: Lean body mass
39. Most fad diets fail because:
A: They do not help the dieter change bad eating habits
40. ___ occurs when the body burns fat and protein instead of glucose.
B: Ketosis
41. Anorexia is considered a ___ disorder because it is frequently cause by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
D: Psychological
42. What eating disorder might be discovered by a dentist?
B: Bulimia
43. Many people ___ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
A: Experience "burn-out"
44. ___ is the key to success when developing a fitness program.
D: Setting realistic goals
45. What can you do to protect your joints from injury?
B: Strengthen the muscles around the joints
46. Which of the following best describes a muscle sprain?
D: An injury to a ligament
47. First aid measures for a sprain or strain can best be remembered by the acronym RICE:
A: Rest, Ice, Compression, Elevate
48. A ___ is a bone injury that is caused by overuse.
D: Stress fracture
Skill related and health related
Hope this helps!! <3
Anonymous is correct! 100%
Thanks Anon, your very pro.
anyone have the 48 question one lol
TYSM a person!!!! I got a 100%!!!
does anyone have the rest of the anwsers
A PERSON IS RIGHT! I GOT A 100
a person is right
48/48
100%