According to MyPlate, which two food groups should make up half of your plate?
a) grains and fruits
b) fruits and vegetables ***
c) vegetables and protein
d) protein and fruit
Which food group is the only group that does not contain foods that originate from plants?
a) dairy ***
b) grain
c) protein
d) vegetables
Which food would be a poor nutritional choice to make from its food category?
a) apple juice - fruit
b) cheddar cheese - dairy ***
c) salmon - protein
d) sweet potato - vegetables
Which guideline is a dietary guideline that should be followed from the MyPlate plan?
a) buttered popcorn is fine since it covers the dairy and vegetables food groups
b) grilled burgers are better than fries, and use mustard instead of mayonnaise
c) salads are healthy so dressings, cheese, bacon bits and croutons are fine ***
d) skip breakfast especially if you are trying to limit your Calories
Which would be the best nutrient-rich starchy vegetable choice according to Dietary Guidelines for Americans?
a) baked potato with cinnamon
b) baked potato with sour cream and butter ***
c) French fries
d) potato chips
Can someone check my answers?
1.b
2.a
3.a
4.b
5.a im in conexus so this may differ from some of your answers depending on schools
1. fruits and vegteblases
2. 2 cups
3.apple pie fruit
4. skim and 1% have the same amount of nutrients with less fat and calories
5. protein
this is only for connexus
1. Fruits and vegetables
2. 2 cups
3. Apple pie- Fruit
4. Skim and 1% have the same amount of nutrients with less fat and calories.
5. Protein