This is now what my paper looks like. Does it make sense to you? I am not sure how I should conclude this. Making sure all the following has been addressed. Reflect on your healthcare seeking behaviors and then In at least 150 of your own words, addressing the following:
Describe how you can utilize the knowledge you gained moving forward to better care for yourself and/or others.
My healthcare-seeking behaviors include proper diet, exercising and having health insurance. These play an important role to maintain a healthy lifestyle. Proper eating habits and exercising will help to keep me healthy. Having health insurance will allow me to see a doctor and get the necessary treatment or preventive care. These are some of the factors that impact the “value” of healthcare in the U.S.
I know that eating properly, along with exercising, is an important part of leading a healthy lifestyle. Physical activity and a proper diet can help people reach and/or maintain a healthy weight. Additionally, these two factors can reduce people's risk of chronic diseases, such as heart disease and cancer, and promote overall good health. By having reliable health insurance, people are more likely to go to the doctor. They can get preventive care, such as immunizations, check-ups, patient counseling, and screenings to help prevent illnesses and diseases. Many people get their health insurance through their employers. There are usually choices about the actual coverage they choose, depending on whether they are single or have families that need to be covered, too.
I'd change this a bit: "My healthcare-seeking behaviors include proper diet, exercising…" You need to write, " … following a proper diet, … " (Since you have two -ing words in that series, the first part of the series needs an -ing word, too. That's called parallel construction.)
Most of the rest is fine, but I do think you need to make that last sentence fit what is what YOU do. Do you get your health insurance through your employer? If so, then keep the sentence, but make it personal to you. You could make that last sentence (after it's edited) be your conclusion, or at least part of it.