Health, Fitness, and Nutrition

Check my answers please

1. The terms "aerobic fitness" and "cardio-respiratory fitness" mean the same thing.

True*
False

2. Duration refers to the amount of time of your aerobic session.

True*
False

3. Frequency refers to how hard you exercise.

True
False*

4. Intensity refers to how hard the body is working.

True*
False

5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement.

True
False*

6. During aerobic activities, your muscle requires less oxygen.

True
False*

7. The best aerobic activity is the one you will enjoy doing most.

True*
False

8. The most common drawbacks of aerobic workouts are joint and muscle strains and sprains.

True*
False

9. The more aerobic exercise that you do, the thinner you get.

True
False*

10. Warming up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature.

True
False*

T
T
F
T
F
F
T
T
F
F

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  1. Agree on all as indicated by *.

    1. 👍 2
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  2. Thanks

    1. 👍 1
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  3. @im right...Lol Your answers are 100% Correct GRE8 Job..Lol for all future ppl I just did y'all a huge favor No need To fight in the future im right is right..lol

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    2. 👎 1
  4. 1. True
    2. True
    3. False
    4. True
    5. False
    6. False
    7. True
    8. True
    9. False
    10. False

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    2. 👎 0

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